top of page

Feel Alive

Join our Retreat in Thailand or Europe

to experience joyful bliss


new dates coming soon

Our Feel Alive Retreat has been hosted in Ibiza and Thailand. This 7-day retreat in the magical bay of Thailand's island Koh Phangan or the balearic equivalent Ibiza provides a space for deep transformation to recharge, reconnect and relax and ultimately feel whole again. We will discover the depths of our being, learning more and more about who we truly are and what unique gifts we have to fulfill our divine purpose.

The program is hosted in the magnificent surroundings of nature. The location offers the perfect place to relax, leave daily life behind you and fully realize your true potential.

You will emerge energised, focused and blissful.


What to expect


The morning begins with yoga, meditation and breathwork to get the day started with high energy.

The time before and after lunch is reserved for transformational activities like ceremonies, healing work and workshops that will support your personal journey.

All levels are welcome as we give options for beginners and more advanced students.

The program will be run in English.

We plan relaxing beach time for you into the program to get the opportunity to rest, recharge and integrate.

Evenings conclude with a soul soothing yoga nidra session.


Follow your bliss and the universe will open doors where there were only walls.


Joseph Campbell


This retreat is for you


Do you want to feel alive again with rejuvenated energy, focus and purpose?


Do you want to experience a state of pure bliss and learn the secrets of long-lasting happiness on a daily basis?

Are you looking for a change in your life and would love to deepen your relationship with yourself?


If you answered yes to one or more of these questions, then this retreat is definitely for you.



  • daily yoga classes & meditations

  • deep transformational work

  • elemental ceremonies

  • pranayama and breathwork sessions

  • ecstatic dance celebration with a cacao ceremony

  • holistic workshops and activities to support the transformation

  • nutritious & delicious plant-based meals

  • stunning lodging in nature

  • optional individual healing sessions

  • and more surprises

Your Hosts

Adrian and Mona have more than 30 years of combined experience in self-inquiry. Using ancient wisdom and modern science, they have discovered the secrets to a happy and purposeful life and want to share these far and wide with others.

Adrian is a certified yoga instructor, author, business leader and coach with over 20 years of yoga and meditation experience.

Mona is certified in 600+ hours of hatha, vinyasa and yoga therapy. She immersed herself in several Vipassana meditation retreats and has more than 5 years of plant medicine experience that help her to work as a coach and intuitive healer.

Together they spend their time in Europe, Asia and the Americas

sharing their gifts with the goal of instilling everybody with the tools to achieve inner bliss daily. Their clients include CEOs, artists, professional sportsmen/women and everyone who seeks to live with happiness and purpose.

About us

The Location

The retreat will be held at The Sancturary in Koh Phangan, Thailand or in another magical space in Europe. The retreat centers are located in a stunning location surrounded by nature and far away from any day to day trouble - simply pure paradise.


The Schedule

The retreat starts on Saturday evening at dinner and ends on Saturday morning after breakfast.


A typical day at the retreat:

07.30 - 08.30   hatha & vinyasa flow
08.30 - 09.00   pranayama & meditation
09.30 - 10.30   breakfast

11.30 - 13.30   transformational activity 
13.30 - 14.30   lunch
15.00 - 17.00   workshop or ceremony
18.00 - 19.00   dinner
19.30 - 20.30   sharing, reflection, integration
20.45 - 21.30   yoga nidra

During the week we offer free time and a hike to explore the jungle and other secluded beaches.

What's included

Feel Alive offers you a colourful range of experiences to create cherishing moments with like-minded people.

  • accommodation for 7 nights

  • nutritious plant-based food

  • daily yoga and meditation classes

  • daily activities

  • group and individual healing sessions

  • rituals and ceremonies

  • support with visa and travel regulations

What's excluded

  • travel expenses

  • visa application

  • extra one on one sessions

"Thank you so much,

today I had a real breakthrough."


What others have said about the retreat


Free Meditation 

We would like you to feel the benefit today!

Enjoy our free meditation to reach

a relaxed state of your mind, body and soul.

Free MeditationAdrian Hado
00:00 / 10:19
bottom of page