Welcome - let's start

Aktualisiert: 10. Nov 2019

Today is one of those days when I do things for the first time - writing my first blog post. I never really expected myself writing a blog, and here we are :)


Over the last couple of years I was blessed to join many rituals and learnt different techniques on my personal self-healing journey. Now its time to give the gifts I received to you. Am excited to write about methods from yoga, meditation and spiritual practices.


It will be a colorful mix of smaller and sometimes bigger rituals and exercises to nourish your life. Pick and choose what is talking to you and in case you're trying something out you're more than welcome to share your experience and feedback.

Much love, Mona


Receiving blessing from an Inca tribe in Peru


#ritual #nourishment #yoga #meditation #spirituality #welcome #letsstart

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