You are the reason why I love what I am doing so much!
I love supporting you to find your way back home.
Here are some stories of beautiful souls who have worked with me...
Thank you so much for a magic week. Even after the first seconds upon arriving the retreat, Mona and Adrian’s warmth made the retreat space feel like a safe space. They shared so much knowledge and gave so much of themselves, which I have never experienced anything like on other retreats I have been to. The body got spoiled with nice yoga classes and nutritious, oh-so-tasty food. During the workshops, Mona likes going deep- which really makes the retreat a transformational one. After the week I felt so much more energized, inspired and I had been given new tools to use when coming back home to everyday life. This really was a retreat for the body, mind and spirit. I highly recommend it. Don’t get surprised if I’ll show up on another retreat of yours again, Mona!
It is crystal clear that Mona found her soul mission and is living her purpose when she is helping others to grow. The inner child meditation I received was deep and powerful. Thanks to her loving and natural guidance, she brought me into a deep state of relaxation and healing. It felt comfortable and nourishing to be held by Mona and to explore my inner world together. By asking the right questions and reminding me to allow and feel everything that comes up without searching and forcing, she guided me through various layers. I felt a lot of energy shifting and received many insights. It felt safe to share everything that was happening, both the darkness and the light. Because Mona also received my darkness with love, it felt way easier to bring it to light. After the meditation, I felt recharged. Mona helped me to formulate clear action points to integrate my insights in my daily life. Thank you so much for sharing your gifts and guiding me towards more light!
Alice, United Kingdom
The 8 weeks working with Mona were incredible, we went so much deeper than I could have imagined and I emerged feeling like a brand new, lighter person and in awe of how much had changed and shifted. The container was truly transformational and I am very, very grateful to have released so many things buried deep - it has had a huge positive impact on all aspects of relationships, work, self-worth and a greater inner knowing and understanding.
When I entered these 8 weeks, I had only a mind-level understanding of what 'integration' could be, but still so disconnected from embodying it and as a result not always seeing, or allowing, the changes/ benefits from previous energy work. I was exhausted and struggling with a lot on my plate, and by the end of Mona's sessions I felt calmer, more in my body, listening to my body's needs and intuition. Most importantly, I am now able to embrace the need for rest and integration.
It was the most beautiful journey; working with Mona is such a gift & blessing - each week was different and so immensely powerful. I always felt so safe and held, and able to explore deeper depths than I thought I could, because of Mona's beautiful and loving presence. These 8 weeks have given me back so much of my energy, reclaimed my power and self-worth and has been an invaluable part of my journey. Thank you so much ❤️
Integrating with Mona has been one of the most powerful experiences of my life. She is an amazing listener and a powerful heart opener. When we started our sessions my heart space was empty. Through her gentle guidance, I was able to explore my heart space and by the end, it was flourishing. The meditation and breathwork is something that hadn’t been able to dive as deep as I did with Mona. I have been implementing these and other tools she had presented to me in my everyday life. Each session was different with the exception of the impact which was profound each time. I hope your work with Mona will be as amazing as it has been for me. Namaste.
Every time that I joined a moon ritual with Mona, I connected to a deep part of my life and each time, I was able to release something. In the last one, my father who has been dead for 25 years, appeared to send me a message. That was so incredible. I love the high light energy that Mona vibes, I think that why, everything she proposes and gives is so qualitative and full of love. I will change her name for Moona!! Or maybe not.. she is very solar too! Thank you Mona for sharing those precious moments!
Alice, United Kingdom
I am so happy I have attended the sacred elements program. I loved the earth week, I think it was the most pivotal for me - being able to ground. So many people have told me I need to, and even with so many yoga classes and teachers, I still did not really fully understand how simple and easily it can be done. It also set up so beautifully for the rest of the programme, laying the foundation so well.
I really loved how you left us in that zone after the yoga classes and didn't chat too much after finishing the call - really powerful and a nice touch that is rare!
The breathwork was amazing, I have done it before but was still blown away at how much was happening. it also felt very safe knowing that you were holding the space.
My highlight was definitely your gentle approach - helps go so much deeper, than trying to force things. It helped really share whatever thoughts were happening and create a truly no judgement space. I really liked the practical aspects - instead of just talking or e.g. meditations, having those tools to connect with the elements and take them away to continue after the course.
It was so lovely to finally meet you in an online ceremony! I’m feeling much better now, it was a lot to process and I’ve been resting lots! I can’t thank you enough for the ceremony. It was so beautiful and you enabled me to finally let go of something I never thought possible. I’m so grateful for the experience and you ✨🌻🌙🌞
Lizzie, Koh Phangan
I have been lucky enough to attend several of Mona’s beautiful soul enriching fire ceremonies. Mona creates a safe, supportive, open-hearted, magical space and after each ceremony I come away feeling so connected to my soul and connected to the other people at the ceremony with more love in my heart for the world, people, past, present and future experiences and more clarity and motivation in my mind in regards to who I am, what I want, my gifts and the lessons this life has taught me. Mona’s ceremonies are a beautiful gift and I hope there will be many more in the future.
I’m really grateful to Mona for the unique opportunity to meet myself and create intentions. She used to create absolutely wonderful moon circles for girls. I’ve got so much inspiration, energy and love there. Absolutely unforgettable experience which I'd be happy to have more times.
Highly recommend Mona as a spiritual guide, she is wise, gentle and supportive. 🙏🏼✨
Monas ceremonies are truly amazing. She holds such a sacred space and I always feel very safe. Safe to share what's on my mind and safe for whatsoever message needs to come through.
First time I met Mona, I went to one of her women's circles with a friend. When I entered the house she immediately welcomed me with an open heart. Being in her light, joyful and healing presence helped me evolve and get more in touch with myself. Especially the shadow work that we did together had a massive impact on me dealing with a longtime trauma. On top of that her workshops were so much fun and I felt so much connection and love.